What is Shakeology?
Shakeology is exactly what it sounds like: it's a shake. Shakeology is a powder that can be mixed with water, or milk that packs your diet with nutrients, vitamins, proteins, and minerals. It has been proven to help with the following:
Shakeology is exactly what it sounds like: it's a shake. Shakeology is a powder that can be mixed with water, or milk that packs your diet with nutrients, vitamins, proteins, and minerals. It has been proven to help with the following:
- Lose weight – especially if you replace a meal with Shakeology every day.
- Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
- Increase your energy and feel healthier.
- Improve your digestion and regularity.
When to drink Shakeology
For BREAKFAST – Since it helps curb food cravings, you'll be less hungry throughout the day. Before or after WORKOUTS – It gives you extra energy to power through, and protein to help your muscles recover. ANYTIME! – It takes less than a minute to toss Shakeology and water into your shaker cup, so you won't slow down your day! |