What is P90X?
P90X is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar.
12 Highly Diverse and Intense P90X Workouts
01 Chest and Back
02 Plyometrics 03 Shoulders and Arms 04 Yoga X 05 Legs and Back 06 Kenpo X |
07 X Strength
08 Core Synergistic's 09 Chest, Shoulders, and Triceps 10 Back and Biceps 11 Cardio X 12 Ab Ripper X |
Guides to Get You Started
P90X Fitness GuideP90X
The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.
P90X 3-Phase- Nutrition Plan
The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.
"HOW TO BRING IT"
This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety.
The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.
P90X 3-Phase- Nutrition Plan
The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.
"HOW TO BRING IT"
This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety.