It's short. It's intense. And the results? Just ridiculous.
Focus T25 is a full-body workout in 25 minutes. With zero rest. Yes, you read that right. No rest. Focus Interval Training works every muscle group in your body—one after the other—then it works it again. It's short. It's sweaty. But after 25 minutes, it's done. No BS...just amazing results. This 25-minute workout pushes you as hard—or harder—than any hour-long workout you've ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25. But trust me, its worth every second.
The Alpha CycleThe Alpha Cycle is the starting point that includes five 25 minute workouts to build your foundation.
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The Beta Cycle
After five weeks of the Alpha Cycle, you're ready to move on to the Beta Cycle.
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